Pilates is designed to work the core muscles for spinal strength and flexibility. It fine tunes every muscle to improve strength, stability and posture, recover from injury or raise your fitness level. The classes are targeted for all levels with varying degrees of difficulty within the exercise or alternative exercises for specific requirements.

Tai Chi is a pattern of exercises performed with slow controlled movements and breathing. There is a Qi gong warm up and then practice of the 85 form Yang style Tai Chi. This class is for all ages. It can improve posture, balance and body strength. There is a feeling of deep relaxation which helps to lower blood pressure and help with anxiety.

Jaqui offers a combination of vinyassa flow and hatha yoga.The theme will change throughout the months and seasons, to blend with life, and natures own cycles.

There are 7 patterns of exercise, one for each of the seven basic chakras. It is a martial arts based pilates class including press ups and sit ups. The movements can be adapted to suit your ability and build strength slowly. It is standing and mat based. Each session brings the body into balance with a feeling of strength and vitality. It is a practice that can be learnt and mastered to keep the body healthy.

This class is designed to help people who need more individualized exercises and one to one help. For those who would like to get fit, for those that had an injury or operation and in recovery or for those that need help with strengthening particular muscle groups.

learn steps to popular, sing a long songs with a wide variety of styles. This is a good workout with cardiovascular movement and lots of fun.